• Wear loose, lightweight, light-colored clothing.
• Stay in air-conditioned buildings as much as possible.
• Do not rely on a fan as your primary cooling device during an extreme heat event.
• Drink plenty of water and don’t wait until you’re thirsty.
• Check on a friend or neighbor who may need assistance.
• Know the signs of heat related emergencies and call 9-1-1:
  • Muscle Cramps
  • Headaches
  • Nausea
  • Vomiting

Never leave infants, children or pets in a parked car.

For more information visit: www.cdc.gov/extremeheat

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